Sometimes the good things are things you do with someone you love

21k.  S on a bike and Me running
May 19, 2012

Running as always been one of the really good things I do for myself.  Something I usually do myself. Today S came out with me on his bike.  It was a beautiful day and great running weather.  S carried my water and gels and gave them to me as needed.  I really like to run not carry anything.  So that was great not to have to worry about that.  My pace was a bit faster with S there and I did tire out around the 17k. Didn't quite get my goal in but have learned while training to listen to your body.  Take ever victory you can.  21k is no short distance.  The most important it was a great run with the one I enjoy being with.

Even though S was going a slow pace, I think he was a little tired himself.  Over 2 1/2 hrs on a bike makes for a sore butt if your not used to it.